We are what we eat. And these are not simple words, since the substances that enter our body with food participate in all metabolic processes and influence the functioning of organs and systems. Among the products useful for the body are those that have a stimulating and restorative effect on men's erection and libido. Their regular use in small quantities brings a visible effect, if the decrease in potency is not caused by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are many products that have a stimulating effect on male potency. They are called aphrodisiacs and are compared to dietary supplements that stimulate erection. The main properties of aphrodisiacs are:
- improvement of the cardiovascular system, nervous system, digestive system, urogenital system;
- strengthening of immunity;
- eliminating the effects of fatigue, stress, lack of sleep;
- replacing nutrient deficiencies;
- normalization of the man's psycho-emotional state;
- increases vitality, providing strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- beekeeping products, including perga, honey and propolis;
- lean poultry, rabbit, veal;
- sea and ocean fish, seaweed, clams, oysters and other seafood;
- nuts, of which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered particularly useful;
- dairy products rich in calcium and other useful substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Products that can be used as spices and additives for various foods and drinks are also useful for increasing potency. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many aphrodisiac products can cause health problems if used incorrectly and can cause allergic reactions. Also remember that such foods, although useful for potency, cannot become a full-fledged alternative to a full-fledged treatment prescribed by a specialist. An active and healthy lifestyle, giving up bad habits, eliminating stress and overload, and normalizing the daily routine help to further enhance the effect of aphrodisiacs.